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    When shopping for Ben Wa balls the first time, many women immediately notice the sizes and designs available nowadays, which are plentiful. The sizes of Ben Wa balls vary quite a bit. The size themselves range from less than an inch in diameter to more than one and a half inches in diameter and the weight ranges from a little under two ounces to more than four ounces. This is quite a large spread but that is a good thing because a woman who is brand-new to the world of Ben Wa balls is naturally going to have different size and weight requirements than one who has been using them for years. Most experts recommend smaller Ben Wa balls for women under the age of 30 or who have never experienced childbirth and bigger Ben Wa balls for older women or those who are already mothers. If they are too large, keeping them inside of you may not be that much of a challenge, which is why so many experts recommend smaller balls for newbies.
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    The 6 Best Kegel Balls for Everything from Better Sex to Incontinence

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    The 9 Best Kegel Balls For Women

    But have you ever used kegel balls to make these exercises even more challenging? Think of it as taking your pelvic floor muscles to the gym. You can start by using kegel balls for a few minutes each day, then increasing for longer intervals as you get stronger. Most also have strings to make them easier to remove. Many women start doing kegels as a way too boost their sex life.
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    Your Beginner’s Guide to Ben Wa Balls

    This information helps you know how to choose the right Kegel ball to help you get the most our of your strengthening and what to avoid. Kegel balls can help women feel their Kegel exercises and progressively strengthen their pelvic floor muscles. Choosing the right pelvic exerciser depends on your body and your exercise needs. Kegel balls are available in a range of different sizes with some balls better sized to suit some women more than others. Kegel balls tend to stay in position more readily than narrow cone pelvic exercisers , making them well suited to women who have had previous vaginal delivery.
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    While the idea that Kegels lead to better sex is not really true getting a jacked vagina will not lead to earth-shattering orgasms , they are helpful for those looking to retrain their pelvic floor, or just looking to enjoy the sensation of Kegel weights or Ben Wa balls in their vagina for funsies. Ben Wa balls, or vaginal exercise weights, are meant to be inserted into your vagina to improve pelvic-floor muscles. Ob-gyn Nita Landry , cohost of The Doctors, explains that when you insert Ben Wa balls into your vagina, your pelvic muscles work to hold them in place. Ob-gyn Candace Howe compares the added weight of these balls to using free weights when exercising other parts of the body. What exactly are Ben Wa balls and what do they do?