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    Back to Mental health and wellbeing. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us.
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    How to Build Self-Esteem As a Grown-Ass Adult (Part 2)

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    How to Build Self-Esteem As a Grown-Ass Adult (Part 2) - Jessi Kneeland

    Millicent has been teaching at the university level since Log in or sign up to add this lesson to a Custom Course. Log in or Sign up. Paul is newly single. His eight year tumultuous relationship with his former college sweetheart has finally come to an end.
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    The role of value in adult self-esteem and life satisfaction

    Self-esteem is how you view yourself. People who have healthy self-esteem can appreciate their strengths and be compassionate for any limitations they have. They value themselves and expect others to treat them with respect.
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    If you want a more in-depth explanation of how this cycle works, and why approaching it from both sides is important, please go back and read Part 1! When I asked my readers to submit their tips and practices for cultivating a strong and positive self-image, I was shocked by what came up. This is a problem, because according to important and official science, having low self-esteem sucks. Honestly, I could write a book about this stuff. Maybe someday I will.
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