People sleep in different ways, after all. Each person has different needs and is comfortable in a different sleep position. To find the best sleep position for you, consider more than just comfort. Our body shape alters as we age.
Healthy Sleep Tips For Women
Best SLEEP QUOTES images | Sleep quotes, Quotes, Twitter handles
Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. A cool bedroom is conducive to better sleep. Room temperatures between 60 and 67 degrees Fahrenheit are optimal. Given increases in core body temperature during menstruation, it can be even more important to maintain a cool bedroom environment during menses.
Best Sleeping Position - Ultimate Guide to Sleeping Positions
Life is too short to be tired all the time. And you're too busy to spend one more minute in bed than you have to. The obvious solution to these realities is to maximize the quality of your sleep, squeezing as much rest and energy out of every hour in your bed as you can.
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